These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Metcalfe Park residents met to begin planning a Neighborhood Improvement District, sharing ideas on how to invest in their ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Concussions can leave lasting effects on vision, with nearly half of young patients experiencing disorders that disrupt daily ...

To support your eye health and vision as you age, consider incorporating the following steps into your lifestyle.

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.

Everyday habits, like not wearing sunglasses or sleeping in your contact lenses, can lead to long-term eye damage. Here are eight common practices that can harm your eyes and vision. Rubbing your eyes ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomised-controlled trial presented at the European ...

Imagine having an on-call research assistant that can analyze mountains of work and web data to give you insightful expertise in minutes, whether you’re preparing for a big meeting, brainstorming new ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...