Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Creatine is a popular supplement for those who work out, and is found in animal-based foods such as beef, chicken, fish, milk ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry ...

My piles are so bad that they're bleeding constantly, but my GP says it's not serious enough for NHS treatment. What can I do ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.