Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.

A University of Toronto study found that nearly one in four adults aged 60+ who reported poor well-being were able to regain optimal wellness within three years. The research highlights that physical ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...