To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

Don’t let these five common misconceptions about fat loss derail your progress toward  reaching your ideal weight.

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

Karnataka becomes the latest state to introduce one paid menstrual leave per month for women employees. The move has once ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

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Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Brenner has also shown the longevity-boosting promise of NAD in his research. In 2007, he conducted an experiment showing ...

Tommy Hatto has opened up about his struggles with mental health on social media to encourage others to share their stories, ...