Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Fresh fruits and veggies often have stickers on them which contain valuable information. But how should you properly dispose ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Type 1 diabetes is an autoimmune disease in which the immune system mistakenly attacks the cells that produce insulin—a ...

The Spanish Nutrition Foundation has highlighted the health benefits of various types of bread, with rye bread being ...

"I almost lost the most important woman I’ve ever known because a magazine said a juice detox would help her..." ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...