Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...

Microplastics in water bodies can be ingested by very small organisms, which in turn are consumed by larger ones. As a result ...

Oceanographic magazine reported this week on new research focused on a tiny crustacean called Corophium volutator. This ...

Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition impacting ...

The authors cited "toxicologic effects," and according to Food & Wine, mentioned "'altered heart rate, cardiac-function ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

Healthy canned fish like sardines, mackerel, and salmon are chalk full of nutrients, including omega-3 fatty acids, protein, ...