Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Timothy C. Wang, MD Working with an international team of collaborators, scientists at Columbia University have found a way ...

Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are ...

Thyroid issues are a common health problem for women today. This small butterfly-shaped gland, located at the base of the ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Although the combination of bananas and black pepper is unusual, it has attracted increasing attention recently due to its health benefits. A significant combination as revealed by an Indian study ...

In Namibia’s Etosha National Park, microbes inside elephants and giraffes reveal how wildlife and ecosystems adapt after ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.