Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until they feel full. This behavior can lead to discomfort. While some may ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Dals are the heart of Indian meals; comforting, filling, and protein-packed. But let’s be honest, they can also bring along some unwanted bloating and gas. The good news here is that a little patience ...

Many people, driven by the taste of food, overlook their stomach's limits and keep eating until they're full. This is when problems begin. Many people think they've eaten something that's causing ...

Does everyone get gassy when they’re nervous? Doctors explain the gut-brain axis and how feelings like worry, excitement and ...

Both dietitians say that eating Brussels sprouts regularly can help lower inflammation in the body because of their high ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...