Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Does everyone get gassy when they’re nervous? Doctors explain the gut-brain axis and how feelings like worry, excitement and ...

Both dietitians say that eating Brussels sprouts regularly can help lower inflammation in the body because of their high ...

If you start making a habit of eating pears regularly, your body can benefit in a myriad of ways. Here, registered dietitians ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like bananas, toast, crackers, ...

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...

As people grow older, their bodies begin to change in subtle and sometimes frustrating ways. One of those changes, though rarely talked about, is a rising risk of chronic constipation. The problem can ...

Your first meal after waking up can set the tone for your entire day. That is why doctors recommend having a healthy morning ...

For decades, farming has been cast as the villain in the climate change story. Industrial agriculture, intensive livestock ...