Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

The bacteria and other microbes that live in your gut are known as your “gut microbiome.” They help you digest food and may support immune, heart, and brain health. However, disruption in your gut ...

Yogurt contains many nutrients that may contribute to reducing the risk of heart disease and osteoporosis, as well as supporting weight management. Yogurt is a popular dairy product made by the ...

Regeneration and repair in the nervous system is a process by which damaged tissue undergoes regrowth or renewal, leading to eventual restoration of nervous system function. This process happens more ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

Potential benefits of peppermint tea include fresher breath, headache relief, improved digestion, and relief from menstrual cramps. However, more research is necessary to support these benefits.