Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains ...

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Have you noticed how a heavy, cheesy meal can leave you feeling full for hours, yet a banana may seem to vanish from your stomach in no time? The difference lies in how long foods take to travel ...

A Newsweek map shows the United States has deployed two missile systems in Japan for a war game, including one capable of long-range strikes reaching China's coastline. Facing China's military threat, ...

Belarus has announced that its forces practised deploying an Oreshnik missile system during the joint Zapad-2025 (West-2025) exercises with Russia. Source: BelTA, a Belarusian state-owned news outlet, ...

CAMP GRUBER TRAINING CENTER, Okla. — The Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to the test Sept. 13 during Exercise Thunderstruck 2 ...