STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The festival of Diwali brings joy, light, and an array of delectable foods. Homes are adorned with lamps, and families gather ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Nutritionist Dr Medha Kapoor and gastroenterologist Dr Hardik Aahuja reveal how mindful eating, hydration, and small habits ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

New research suggests resistance training can positively impact gut health. Lifting weights two to three times weekly for ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

A new study finds that starting a weightlifting routine could change your gut bacteria—potentially improving health from the ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...