In the case of a stress reaction, explains Dr McGrath, a bone can weaken and swell but not actually crack. If left untreated, ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Stress can raise blood pressure in the moment and through a mix of biological wiring and behaviour, contribute to sustained risk. Managing stress, therefore, is not just about feeling better; it's a ...