You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

An international study led by Dr. Suraj Samtani and published in the American Journal of Epidemiology has found that emotional support, such as having someone to talk to when feeling stressed, is ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Most depression patients treated with the psychedelic compound found in "magic mushrooms" are still free of symptoms five years later, according to new research. Two-thirds of clinical trial ...