You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

“Some people with depression still get up everyday and go to work and ’seem fine’ on the outside. People mask symptoms for a ...

What's the context? A Nollywood filmmaker tackles postnatal depression to help end the stigma and push for more care in Nigeria and across Africa.Postnatal depression rates in Africa exceed global ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Although psychedelic drugs are illegal in South Africa, many self-appointed healers and shamans based in Cape Town are openly ...

“To maintain our mental health and wellbeing, we need to keep building our coping skills, maintain healthy habits, and ...

Flying solo doesn’t have to mean feeling alone. These 7 psychology-backed habits build steadiness, strength, and real ...