A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Ree Drummond has a new fitness routine, and it's absolutely adorable! The Pioneer Woman star revealed that her granddaughter, ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Stay active and hit your fitness goals with the best step trackers, from simple pedometers to feature-packed smartwatches.

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.