This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...

If life is meant to be a journey, why not choose, where possible, to cover ground with a spring in our step, and a smile on ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Share on Pinterest Daily intense activity can include taking the stairs, speedwalking or lugging heavy bags of groceries. Cavan Images/Getty Images A new study finds a few minutes of vigorous activity ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Kayla Barnes-Lentz, 33, and Warren Lentz, 36, plan to live longer than anyone ever has and they're taking serious steps to get there. ‘Til death do us part — but not for a long, long time. A young ...

With so many high achievers sticking to high-octane daily routines, does that mean the rest of us should aspire to get as close to their superpacked schedules as possible? If you’re already following ...

People who start their day with a protein-based breakfast, experience increased satisfaction which leads to lower daily food intake. Your body maintains a longer period of fullness because of protein, ...