Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Abstract: Due to market deregulation and globalisation, competitive environments in various sectors continuously evolve, leading to increased customer churn. Effectively anticipating and mitigating ...

Abstract: A CNC machine tool is an industry mother machine in manufacturing industry. As its key rotating part, bearings in the spindle system of machine tools usually suffer great noise during ...