I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Protesters shout slogans during a press conference to oppose the military exercise called Freedom Edge in Seoul, South Korea, Monday, Sept. 15, 2025. A banner reads "Oppose Freedom Edge." (AP ...

If you prefer deadlifts as a leg day over back day exercise, RDLs are a great option. With RDLs, begin with a barbell or dumbbells in front of your thighs. Hinge at your hips to lower the weight down ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

SHREVEPORT, La. -- Three Shreveport public safety agencies will conduct a joint training exercise at 9 a.m. Thursday. The Shreveport Police Department, Shreveport Fire Department and the Caddo Parish ...

Riverhead Town will pay the owners of a downtown bar $170,000 to settle an eminent domain proceeding, paving the way for development of a boutique hotel as part of a new town square. The town board ...

A new type of battlefield training arrived in Oklahoma this weekend. The Oklahoma National Guard is preparing for modern threats in the sky through its “Exercise Thunderstruck” - a training operation ...

MOUNT PLEASANT — Robin Latimer, 70, leaned over to line up her putt, then fired off a joke at those standing behind the hole. “They’re all very brave back there,” she said, cracking up the crowd ...

MEMPHIS, Tenn. - The CEO of Tops Bar-B-Q said in a statement that its East Memphis location that went up in flames Sunday night was intentionally set on fire. The Memphis Fire Department (MFD) said ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The groom had griped about the QR code menu at the last bar, not liking the way it kept everyone glued to their cellphones. So it seemed like a bit of serendipity when he and his friends, 20- and ...