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How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...
DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you ...
A fitness goal of 10,000 steps a day sounds like a lot. Studies suggest a target of 7,000 steps is best to achieve maximum ...
A new study shows that moving less than the recommended 10,000 steps per day can still give you the health benefits you're looking for.
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Your Daily Steps Count: How Walking 9,000 Steps Could Cut Cancer Risk by 16%
A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.
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