To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Lighting plays a crucial role in reducing visual fatigue . Natural light is ideal, but when it's not available, the next best ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Three people have been charged with murder over the death of a Perth man whose disappearance sparked an extensive police operation across the city. Police had been investigating what they called the ...

GLADSTONE — The Michigan State Police Gladstone post has located a Gladstone woman who was previously reported missing. On Friday afternoon, Brenda Meadows was found dead in her vehicle in a remote ...

Gladstone — The Michigan State Police (MSP) Gladstone Post has located a Gladstone woman who was previously reported missing. On Friday afternoon, Brenda Meadows was found deceased in her vehicle in a ...

AUSTIN (Nexstar) – The assassination of Charlie Kirk is leading to an examination of civil discourse and free speech in Texas. In the aftermath of the shooting, some school districts and universities ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the body learns (or re-learns) to stabilize itself more effectively. This can ...

KYLE, Texas (KXAN) – The Ten Commandments are now posted in schools across Hays Consolidated Independent School District after a Christian nonprofit donated more than 2,500 posters. With the passage ...