Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Lighting plays a crucial role in reducing visual fatigue . Natural light is ideal, but when it's not available, the next best ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...