A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Long screen hours can cause eye strain and fatigue. Learn practical tips to create a vision-friendly workspace and maintain ...

I picked up the Logitech Lift Vertical, assuming that I’d hate it and that it wouldn’t help with my wrist pain. But just a ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Kat Abughazaleh, 26, made her name swatting down right-wing talking points on social media. Now she’s hoping internet fame ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Subtle contextual cues and body language behaviors that can benefit in-person, sitting studio media interviews.