Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...