Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

After reportedly weighing 280 pounds at his heaviest, the 21 Jump Street star's weight has fluctuated over the years after he ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

German Chancellor Friedrich Merz scared me again when he said on Sept. 29 that Europe is not at war with Russia, but it is ...

Welcome to 17 Miles, a travel series built on one core belief: the best way to know a city is to run through it. Whether you’re a serious marathoner, a business traveler or a hungover wedding guest ...

With an estimated 9,060 flats across eight towns, the BTO sales exercise will possibly send ripples across the HDB resale ...

Not everyone learns the same way—some folks like to see things, others want to talk it out, and some just want to get their ...

Independent Gyms are proud to announce the return of the Gym Operator Conference, taking place on Wednesday 13th and Thursday ...