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The exercises to do each week to lower your dementia risk

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

8 desk exercises to help you stay fit at work

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

An expert shares three easy chair stretches to soothe back and shoulder stiffness

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, helping people stay consistent, which is the real key to long-term progress, ...