Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

The Chair Company begins on a farcical and unsettling note. Ron Trosper (Tim Robinson), the gruff mid-manager corporate type, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...