Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

A 91-year-old woman is an example of the importance of keeping active as she continues exercising into her 10th decade.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

South Africans were wowed by a man who impressively did a backflip into a public swimming pool. He posted the now-viral video on TikTok and got over 600k views.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The body of a 40-year-old woman was found in a swimming pool on Sep. 24. Police confirmed with Mothership that they received a call for assistance regarding a suspected drowning at 45 Hume Avenue at ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...