It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.