Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Big arms don’t come from curls alone. This exclusive Men's Health workout blends heavy compound moves with a descending ladder arm finisher to build serious size and strength in less time.