Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The Republican senator warned that retaliating against media outlets over coverage that conservatives view as negative would set a “dangerous” precedent. By Megan Mineiro Reporting from the Capitol ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...