Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.