Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Two Oklahoma legislators have led an interim study into the use of technology in state classrooms and how it might affect ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Warfare is evolving at a pace not seen in generations. Strategic advantage is no longer measured solely in tanks, jets or ...