The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

How to change your body shape and tone up the RIGHT way – and mistakes to avoid

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

How much technology is too much in classrooms? Oklahoma lawmakers are studying the issue.

Two Oklahoma legislators have led an interim study into the use of technology in state classrooms and how it might affect ...

Column: Increasing economic headwinds slow regional growth

The 26th annual “State of the Region” report examines the forces affecting Hampton Roads with an eye toward the future, Old ...
TheHealthSite on MSN

Can’t Hit 10,000 Steps A Day? Try These 5 Easy And Effective Workouts Instead

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.

HIGH PROFILE: Mike Orndorff has built up a walkable, livable neighborhood in an area of downtown Little Rock

Mike Orndorff's path to building more than 90 houses in the Pettaway neighborhood of downtown Little Rock started with nine ...
The Northwest Arkansas Democrat-Gazette

Michael Daniel Orndorff

Mike Orndorff's path to building more than 90 houses in the Pettaway neighborhood of downtown Little Rock started with nine mobile homes in a trailer park off Baseline Road.

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

The Terrorist at the Synagogue

Leading Friday-night services as the senior rabbi at Central Synagogue in Manhattan never feels like work; it fills me with a ...