Bicycling on MSN

Are You Using the Right Weight Lifting Technique? Here’s What Experts Recommend.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.
Briefly

Fitness Trainer Shows Simple Core Workouts to Burn Belly Fat and Strengthen Muscles

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
NHS England

Request for action on racism including antisemitism

We want to reiterate our zero tolerance stance to all forms of hatred, antisemitism, Islamophobia, racism and to any form of discriminatory behaviour. We reiterate our commitment to creating ...
Financial Planning

Psychology a 'core' planning topic requiring more training, study says

The findings suggest that "crises, behavioral biases and interpersonal conflicts are not fringe topics but core aspects of ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...