Paying Attention to This Simple Metric Helped Me Better Pace My Races and Earn PRs

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

I Simplified My Watch Data to Focus on a Single Metric—and It Led to Better Pacing and a Few PRs. Here’s How.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.
The Daily Beast

Dolly Parton’s Sister Begs Fans to Pray for Her Health

Dolly Parton’s sister begged fans to pray for the star as she is dealing with undisclosed health issues. Parton, 79, canceled six shows from her Vegas residency due to health problems last month.