You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

PepsiCo (PEP) is rated 'Hold' as its aggressive turnaround plan faces significant operational and financial headwinds, ...

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results.

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Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.