These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

My time at the Federal Trade Commission—before Donald Trump fired me—totally changed the way I see our political divide.

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...