Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

An Austrian on Saturday kept his cool and set a new world record for standing in a box full of ice cubes, lasting a teeth-chattering two hours, 30 minutes and 57 seconds.

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

I clicked my teeth, skeptical, but made it through precisely five seconds before realizing I’d underestimated her entirely. She sits comfortably at a different table, serving body, humor, sexiness and ...