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What People Who Live to 100 Really Eat Every Day – Secrets from the Blue Zones

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J, we make whole ...

Here's how to eat a lobster from nose to tail — nasty bits and all

There's no easier entrance into the world of nose-to-tail eating than through the head, claws, and tail of a whole lobster.

Scientists Discover “Meal Memory” Neurons That Control When and How Much We Eat

Researchers have discovered “meal memory” neurons in laboratory rats that may explain why forgetting lunch can lead to overeating. Scientists have identified a unique population of brain cells ...
Health

The Best Time to Eat an Apple for Digestion and Weight Loss

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

What to eat to ease chronic constipation, according to new guidelines

The guidelines, the authors say, are the first evidence-based recommendations for treating constipation with diet, not ...