When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days. Does your mom often complain of sharp ...

For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and interventions that aid symptom management can be incredibly overwhelming – not least ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with expert-recommended daily exercises. ‘Enough is Enough’: New Gun Law Sparks Lawsuit He’s ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

Resistance training boosts strength, balance, and brain health, helping seniors stay independent Training over 12 weeks improves insulin sensitivity and lowers blood sugar in older adults Simple moves ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat! Tired of that stubborn belly fat refusing to budge no matter ...