Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

Market Overview The global health and wellness food market continues its robust expansion trajectory, driven by unprecedented ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Aging gracefully is one thing—accidentally fast-forwarding the clock is another. My dad is 62 and moves like someone twenty ...

In just 17 minutes, you can increase strength and drop fat anywhere in the world The post Forget expensive gyms, this is the ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...