Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory fitness, new research finds.

A lot of people inaccurately assume that they are not in control of their body composition. Certainly, there are genetics in play to some degree. But many people lean on that, and use it as an excuse ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...