Wild Blueberries Pack Serious Cognitive Punch You've probably heard blueberries called a superfood, but the latest research ...

As our hair goes gray and our muscles weaken with age, our immune system also changes. In particular, the stem cells that ...

Dried figs may improve skin health and reduce signs of ageing, such as wrinkles and liver spots, due to their content of ...

Si Liberman, a 101-year-old centenarian, attributes his extraordinary longevity to a combination of factors beyond genetics.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Elevated plasma concentrations of hsCRP, LDL cholesterol, and lipoprotein(a), individually and in combination, are associated ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

The word “flavonoids” pops up in many discussions about food and diets but just what are they? Flavonoids (also known as ...

Fresh dates offer a lighter, hydrating snack with more antioxidants, ideal for calorie-conscious individuals. Conversely, ...

Vitamin B6, which is absorbed from a broad range of foods, helps bolster immune system function and neurotransmitters in the brain.

As age increases, the pancreas changes, which increases the risk of metabolic diseases such as type 2 diabetes, digestive ...

New research indicates that a pregnant mother’s exposure to a class of persistent synthetic chemicals is associated with ...