Celebrate Valentine's Day with friends and treat yourself to your favorite coffee or playlist. It's a day to love yourself and the family and friends you cherish.

Scientists have found that immersive virtual reality may offer a way to replicate some of the psychological benefits ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

A digital twin is a virtual replica of a real system, a dynamic model that, fed by real-time data, mimics the behaviour of ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

“While most people who try cannabis do not go on to develop cannabis use disorder, some studies estimate that nearly 30% will ...