While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

AI-powered rehab program brings cognitive therapy to Montana patients Elon Musk is telling his followers to cancel Netflix subscriptions. Here's what's happening U.S. Navy SEALs joining new drills as ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain. Joe Laurence, a firefighter in Western Australia, was pulling a hose ...

There’s a quiet crisis in how we think about psychotherapy. Over the past few decades, we’ve gotten very good at packaging therapies into neat boxes—cognitive behavioral therapy (CBT), dialectical ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.