A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

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Losing weight is challenging, and finding convenient foods that also aid in weight loss can be difficult. Frozen foods can be a great addition to a weight loss diet because they can contain a good ...

Men seek weight loss treatment far less often than women. Doctors are concerned. By Simar Bajaj Eric Reed always thought of himself as a “little heavy.” But he really started to gain weight around ...

Litchfield Minerals (ASX:LMS) is high on its Oonagalabi gold project in the Northern Territory and so are investors. They’ve thrown their weight behind a solid capital raising. A share placement plan ...