Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.