They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Daviess County High School junior Cullen Sumner has claimed the title of USA BMX Freestyle National Champion in the expert ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Culture under canvas,” “the educational carnival,” or what President Theodore Roosevelt called, “a gathering that is ...

The U.S. Court of Appeals for the Seventh Circuit's decision upholds a temporary restraining order granted by a federal judge in Chicago.

Charissa Lenis has had a lifelong interest in horses, earning top placings in the Hunter/Jumper circuit and other honors as ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

NBC5 caught up with alpine skier and Olympic silver medalist Ryan Cochran-Siegle as his training ramps up for the upcoming ...