Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

A healthy heart is the foundation of a long and fulfilling life. With cardiovascular diseases becoming one of the leading ...

A study published March 6 in The Lancet Regional Health - Americas highlights a growing divide in cardiovascular health in the U.S., showing that wealth and education play a significant role in heart ...

They’re a nutrient-filled, satiating snack and don’t worry - it’s thought the calorie content of some type of nuts may be ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Switching to decaf coffee can reduce caffeine dependence, improve sleep, and lower anxiety while still providing antioxidants ...

The wellness world has seen countless trends come and go, but ginger and turmeric shots have demonstrated impressive staying ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

There are many flaxseed benefits when it comes to better heart health. Check out how eating these tiny seeds can help you.

A study by the Physicians Committee for Responsible Medicine suggests that adopting preventive measures can help diabetics ...